Home » New Workshops for 2012 » Assertiveness and Self Confidence

Assertiveness and Self Confidence

Half day workshop  – 09.30 – 13.00

Assertiveness is about being able to express yourself with confidence, without having to resort to passive, aggressive or manipulative behaviour. It involves greater self-awareness; getting to know, like, and be in charge of the real ‘you’.

 This course is designed for people of all levels who wish to improve their overall effectiveness by behaving in a more positive and confident manner.

What they will learn

  • How to recognise own and other behaviour patterns
  • The impact of self belief
  • How body language affects behaviour

Course Content

What is Assertiveness?

Define assertive behaviour, Automatic reactions to situations, My own behaviour patterns

 Barriers to Assertiveness

Limiting beliefs, Self image and self talk

 Assertive Communication

Body language – making it work, Asking for what you want, How to say no

Planning for Realistic Changes

Feedback and review

 
 

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