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Managing the Pressures

Our lives are now faster than ever with more pressure to achieve. This workshop is designed to help participants to better understand, manage and prevent the effects of pressure, allowing them to find and perform at their own optimum level. A demonstration of one or two alternative therapies will be given.

Duration

1 day

Who should attend?

Anyone

What they will learn

  • How to analyse the pressures in their lives
  • The effect of stress on health and well being
  • Coping strategies
  • The benefits of alternative therapies

Course outline

  • Tension, strain or feeling under pressure?

    • What do you regard as pressure?
    • How much pressure can you handle?

  • Your body’s reaction to the effects of pressure

    • Stress and health
    • How do you react?
    • How does it affect you?
    • Choice, congruence and challenge

  • Logical levels of stress

    • Beliefs and values
    • Capability
    • Behaviour

  • Strategies for Dealing with Stress

    • Reality is what you make it
    • Optimism strategy
    • Paying attention to the signs
    • Healing options

  • Feedback and Review

Book your place now:

Call us on 07768 643917 or email info@genesistraining.org.uk to make your booking.

 
 

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